Hello all.
I’m in the beginning of my third month of full protocol. Today is the third day in a row where all the pains are down to maybe a 3-5 as opposed to 8-10 nightmare pain. Yippee! After experiencing PN a 3-5 pain day feels like I’m superman.
I know I’m not cured and there may be some heavy pain days ahead but I will keep pushing and working toward a better me.
Time to up my game. Stay true to the protocol exactly as directed. Continue to drink a gallon+ of water with electrolytes per day. Improve my Keto diet. Continue to exercise even when I don’t want to. Meditate and mindfulness. And of course thank Bob and all of you for sharing your knowledge and stories to help keep me on a better path and into my new normal.