A way to share how important sleep is to your body in dealing with PN. I had a tough time sleeping last night. Was around 5am when I finally got to sleep, waking 3 hrs later with tingly feet. Put the coffee on, climbed back in bed, and promptly fell asleep. Waking up again about 4 hrs later feet ok.
On nights that I have extreme hot flares in feet and I can’t get to sleep I know that I am in the twilight zone. Without sleep things won’t get better AND I can’t get to sleep. Stress and sleep are the two things that affect my PN the most. And how are you doing?
