I’ve been on the Protocol for a little more than a year and half and I’m finally sleeping 6-8 hours in a row, fairly often. It has been a few years since I’ve slept more than 3 hours at a time. It’s been a slow road, but I’m steadily getting better. I’m teaching yoga regularly, walking a few miles at least 5 days a week, I can travel, be in a car for more than 2 hours. A year ago I could hardly walk 2 blocks, was chronically exhausted, could’t work or be around people without severe repercussions. #Theprotocolworks
#theprotocolworks