I am a walker, have been for quite awhile and have continued to walk 1-2 miles a day throughout the lovely onslaught of my neuropathy , today, da da da da I did 45 minutes of a Zumba class , first time, couldn’t make the whole hour but made 45 minutes with decent balance , stamina and no pain just some tingling to remind me its there, legs not thrilled just now, but I am.
#theprotocolworks