I was feeling blue, and tired. Definitely from being in quarantine. I was blaming the new formula for the Protocol. I was sitting around, watching old movies way too much. Sitting to long was causing poor circulation, swelling, the tingling and burning in the feet. Well, I had my 6 months check up with my Internist and my heart Dr. they both told me everything is working great; my blood test numbers are all in normal range. The heart Dr. told me to believe in myself, and what I was doing is working so keep it up and keep taking my vitamins “aka” The Protocol and keep moving.
So, I have come to the conclusion I just need to get up and get moving, eat right, hydrate and believe in myself.
